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6 ways to Connect to Nature through mindfulness

Awaken Your Senses

Intentional Movement

Intentional Movement

Find times throughout your day to pay close attention to your senses. Wake them up with the daily practice of sensing your way through your day. What do you smell? Hear? Taste? See? Feel? 

Intentional Movement

Intentional Movement

Intentional Movement

Our bodies are meant to MOVE!! Be intentional about how you move your body. Do you take the stairs? Are you moving slowly? Or do you rush through the journey? Connect each movement with a positive thought and watch your ability to focus increase!

Nature Journaling

Intentional Movement

Nature Journaling

The practice of nature journaling is one that can bring a stronger sense of awareness to our surroundings. Through observation and exploration, we allow our minds to drift... to wonder, and to be curious about what is around us. When we hone in on one specific area, we become deeply connected. 

Use Your Breath

Use Your Breath

Nature Journaling

Breathe in. Breathe out. Count your breath. Pay attention to how it feels. Is it cold inside your nostrils when you breathe in? And warm when you breathe out? Be amazed at what our bodies are doing without us having to think about doing them!

Wander & Wonder

Use Your Breath

Wander & Wonder

Make time in your days to wander somewhere...or to wonder about things around you. The excitement within each of us emerges when we are given the chance to be free in our minds and our bodies. 

Gratitude

Use Your Breath

Wander & Wonder

Practice gratitude daily. Start a journal and write down 3-5 things you are grateful for each day. Tell people in your life what you are grateful for...share your gratitude with those around you. There can never be too much gratitude in this world. 

Video

Rainy Day in December

Relax. Unwind. Listen to the quiet sound of rain in the forest. Breathe in. Breathe out. 

Silent Forest

Take 1 minute to listen to the sounds of the forest in New England, breathe deep and slow and relax your whole body. 

Feeling Blue?

Sit and watch the puffy white clouds drift through the bright blue sky. Take time for you today. Breathe in. Breathe out. 

Finding Peace in the Chaos

One minute...just one minute of intentional breathing, slowly inhaling, deeply exhaling. Listen to the sounds. Breathe in. Breathe out. 

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